7 Surprising Facts About Sleep
Welcome back!
Can’t sleep? You have plenty of company. About half of all adults experience insomnia on occasion, and 1 in 10 battle insomnia on a regular basis, according to the Cleveland Clinic. If you fall into one of those groups, chances are you’re already following the tried-and-true rules for a good night’s sleep: Don’t have too much caffeine (especially late in the day), don’t exercise late at night, keep your bedroom at a cool, comfortable temperature, and make sure your bed, pillows and linens are comfy. Those are all good tips, but there are lesser-known things you can try to help you get more rest.
Click here to read the whole story from Woman’s Day
Dr. Garber’s Comments:
Of the tips presented in this article, some are tried and true while some may surprise you. For instance, not trying to clear your mind. Trying to clear you mind of the persistent thoughts keeping you awake can backfire if you’re not able to do it. Along those same lines, looking at the clock only forces your mind to calculate how much, or rather how little, time you have left before you have to get up, further stimulating your mind awake. Something I stress to everyone is never watch the news on TV before going to sleep - it’s sure to adversely effect the quality of your sleep. One topic conspicuously absent from this article is that of beds and mattresses. Physical comfort and support is extremely important to a good night’s sleep. I will be discussing these and more in a tele-seminar on sleep later this year. Keep an eye out for details.
Click here to learn about Dr. Garber’s safe and effective homeopathic sleep formula
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