Dr.Garber’s Blog

Welcome back!

The calls and emails have been pouring in, asking what to do about this swine flu epidemic. The first and most important thing to do is not panic. I believe this whole thing is being blown way out of proportion by the media (what a surprise!) and being fueled by fear.

There is much circulating on the internet right now, telling us the where and why, what to do and what not to do, including conspiracy theories that this mounting pandemic is the result of some secret government tampering, and web sites selling an endless supply of face masks and antimicrobial soaps and sprays. No doubt this deluge of information, misinformation and nonsense has got you even  more confused. Here are my recommendations:

Everything you would do to prevent getting each year’s seasonal flu is exactly what you need to be doing now. A strong immune system is your best defense. Try to avoid crowds and stay well nourished with an adequate intake of both macro-nutrients (high quality proteins, complex carbohydrates and healthy fats) and micro-nutrients (vitamins, minerals and phyto-nutrients.) Especially important are those micro-nutrients which support the immune system such as vitamins A, C and D, the B vitamins and minerals such as zinc. Take the time to properly cool down after exercise. After a hard workout your immune system is temporarily depressed, making you more susceptible. Wash your hands often using regular soap and warm water. Avoid antibacterial soaps - they are no more effective and contribute to the creation of antibiotic resistant bacteria.

For those of you who believe that getting a flu shot will actually help prevent your getting the flu, well, you may have a bit of a wait. The Centers for Disease Control and Prevention has said that at best, a vaccine for the swine flu is still several months away. But homeopathy offers a preventative strategy that is available now. From a homeopathic viewpoint, it makes no difference whether we are dealing with swine flu or avian flu or x, y or z flu. They are all similar enough to each other that any flu virus will respond to a homeopathic remedy made from any strain. I have been using this strategy in my practice for several years now with great success. The remedy is Influenzinum 9C and as a preventative is is taken in five doses over a two month period. If you are a patient of mine you have probably already taken a course of this remedy at the beginning of the current flu season. If you have not, the five dose course can be obtained from Homeopathic Educational Services in Berkeley, CA. If you have already started experiencing symptoms of the flu, another homeopathic remedy which has been well documented as being effective in treating flu symptoms is Oscillococcinum.

We are all inundated with far too much when we sit down at our computers. I promised when I started this blog that I would make my posts informative but also concise and succinct - in a word, readable. I hope I have done that here. If you have the time and are looking for additional information on this issue, please  check out the links I have provided below, which are from sources I find reliable. But either way, do take a moment to view the short video I have linked to at the end of this post, “Aporkalypse Now.”

http://www.cnn.com/2009/HEALTH/04/28/regular.flu/index.html?eref=rss_topstories

http://www.naturalnews.com/026156.html

http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx

From Tara Parker-Pope’s blog in the NY Times today: “And if you’re tired of fretting about swine flu, you can join the folks at Gawker who are complaining about the alarmist nature of the swine flu reporting. Check out their “Aporkalypse Now.”

Anytime a patient comes to see me and gets the help they are looking for with their particular health challenges, I am pleased. What I find particularly rewarding, though, is when I get the chance to help a woman who is having trouble getting pregnant, or maintaining her pregnancy, finally have a baby, and to do so without the high costs, frustrations and, most of all, without the side effects of most fertility treatment.

I know this is a very emotional area for most women, and many men too. It’s certainly understandable that when such an important life event seems to be eluding you, you want to explore every option. When you read the comments on any fertility blog or website they run the gamut from those who say they experienced “some side effects” but felt they were worth it now that they had their baby, to those who experienced more severe side effects, or were bed-ridden for most of their pregnancies, or had multiple births, to those who’s use of fertility drugs may have been responsible for their cancer. [I say "may have been" because although there is a strong association between fertility drugs and various cancers, especially ovarian cancer, a definite causal relationship has not yet been demonstrated.]

There are different reasons why a woman may be unable to conceive, or to maintain a pregnancy, but for the majority it is because of hormonal imbalance. One of my stated purposes for this blog, in addition to providing you with my thoughts on issues of importance to you and your family’s health, is to provide information on treatment alternatives to dangerous pharmaceutical drugs. In this particular area, a homeopathic formula of my own design happens to be the best suggestion I can offer. Dr. Garber’s Natural Solutions FemCycle does just what the name implies - it helps to regulate the female cycle. As I mention in the video above, I originally created this formula for a patient of mine with PCOS (polycystic ovary syndrome,) which is a common cause of infertility, who had not been able to successfully conceive. After three months on FemCycle she was pregnant, carried the baby to term and subsequently had another child. FemCycle is not a  treatment just for infertility. It helps to balance the hormones by stimulating the body to produce the appropriate amounts for each woman, not by adding hormones from the outside. In doing so it works on problems that arise in every part of the reproductive years, from young girls having their first periods and experiencing physical discomfort or emotional ups and downs, to women experiencing menstrual irregularities, PMS, dysmenorrhea, painful ovulation and endometriosis, to perimenopausal and menopausal symptoms. I have even seen positive improvements in breast health as demonstrated with breast thermography (more on that in another post.)

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Well, you’ve been asking and here it is - the third and final installment of my series on cholesterol. So far in this series I’ve discussed  the different types of cholesterol as well as some of the other fats that are found in the blood. I’ve also discussed the factors that cause inflammation in the blood vessels, the real culprit in this saga. In this post I will let you know what you can do about it all, also what I feel you should not do, and why.

I’ll get the “what I feel you should not do” part, the Ugly in the title, out of the way first so the remainder of the post can stay positive and proactive. But this area is no less important. If you’ve been reading my blog posts you probably already know that I’m referring here to the statin drugs - Lipitor, Mevacor, Zocor, Crestor, etc.

All drugs produce side effects. These side effects can be quite severe, sometimes fatal, and the statins are no exception. All doctors know this and the question always is, or should always be, what is the benefit of a given drug versus the harm. A big problem is that most doctors, whether they are conscious of it or not, tend to minimize the harm from the drugs they are prescribing because, for the most part, prescribing drugs is what they do to treat their patients. A very interesting Washington Post article clearly illustrates this curious phenomenon.

The most common side effects of statins are muscle pain and muscle weakness. The muscle symptoms are a result of the drug causing a breakdown of muscle fibers, called  rhabdomyolysis, which the body must then eliminate. In excess, this can overload the kidneys, resulting in kidney failure. One cholesterol lowering drug, Baycol, has already been taken off the market because so many people taking it died as a result. Other side effects produced by statins are liver damage, digestive problems (nausea, diarrhea, constipation,) neurological problems such as peripheral neuropathy and even memory loss.

Since these drugs are the top selling pharmaceuticals (Lipitor has been the #1 selling drug in the world for the last five or six years) you may be wondering how is that possible if they’re so bad. What does Garber know that all these doctors who are prescribing statins don’t know? The sad but true answer to this question is that ad campaigns that extol the benefits of drugs are, unfortunately, more powerful than education about side effects. Early on in their history, studies were done done that showed the cholesterol lowering effect of statins reduced the risk of heart attack and stroke. Many of the studies were sponsored by the pharmaceutical companies that made the drugs, others weren’t, but no expense was spared on the part of the makers to capitalize on those positive findings. The result of that effort has been clearly evidenced by statin’s wild popularity. However, more recent studies involving much larger patient populations over a much longer time period have shown that this is not necessarily the case. There are some benefits provided by statins, this is not in dispute. But as the benefit to risk ratio continues to decrease one must really consider the alternatives, especially when there are so many that work so well. I urge you to click on the above links and see these studies for yourselves.

Before I start discussing what you should take instead of statins I want to discuss lifestyle changes, as these are without a doubt the most important actions you can take to improve your cardiovascular health. First and foremost, if you smoke - STOP! I know it’s not easy (yes, I am an ex-smoker) and I’m not going to try to make any of you feel guilty. It’s just a fact that the single most important risk factor for cardiovascular disease is cigarette smoke.

Next comes diet and exercise - but you already knew that, didn’t you? Taking a pill may be easier, another reason pharmaceuticals have taken such a hold over us, but making lifestyle changes is so much more empowering. Of course there’s no one diet that is right for everyone but when it comes to cardiovascular health there are certain rules of thumb that do apply to everyone and have a positive effect on almost all the different blood fats. These include increasing the amount of fresh fruits and vegetables and reducing the amount of animal protein in your diet, much along the lines of what is known as the Mediterranean Diet, and eliminate, as much as possible, trans fats from your diet. Trans fats are fats that are created by the addition of hydrogen to liquid fats (look for ‘partially hydrogenated’ on the label) to make them solid. They behave much like saturated fats in that they tend to increase the bad (LDL) cholesterol and decrease the good (HDL) cholesterol. Fortunately they are fairly easy to eliminate from the diet because they are mainly used in foods you already know to be unhealthy: cakes, cookies, crackers, margarine and other shortenings, potato chips, in fact, most packaged foods. As for exercise, it depends on where you’re starting from. The important thing is to do more today than you did yesterday, and do some sort of exercise every day. If you’re leading a basically sedentary lifestyle, as most people do, don’t decide that you need to start training for a triathlon. There’s a wonderful movement afoot (pun intended) called the 10,000 Steps. This program is very easy to incorporate and will improve not only the cardiovascular system but also conditions like type-2 diabetes.

If your blood fat picture is such that following all the above is just not enough to do the trick, or needs more of a boost while you are starting to make these lifestyle changes, there are nutritional supplements that are readily available that can help. As I said in earlier posts, it’s not so much to the total amount of cholesterol but it is the ratio of the good to the bad. The omega-3 fatty acids, as are found in fish oil, will increase HDL and also decrease triglycerides. Fish oil supplements have so many other beneficial properties that I recommend them to just about all my patients. Remember from part 2 of this series that I said that the real culprits in this blood fat story are the factors in the blood that produce inflammation in the blood vessels. Fish oil has an anti-inflammatory effect, reversing some of the effect of c-reactive protein and decreases the levels of homocysteine in the blood, both leading causes of blood vessel inflammation. Homocysteine levels are also modulated by Vitamin B-6, B-12 and Folic Acid. Adding soluble fiber to the diet, as food (preferably) or as a supplement, will also help decrease triglyceride levels and LDL cholesterol levels. Certain constituents found in red wine, called phenolic antioxidants, have been found to increase HDL cholesterol, keep LDL cholesterol from forming and reduce blood clot formation. If you don’t drink alcohol, these are also available in supplement form.

I hope this three part series on cholesterol has given you some helpful information on a complex subject and some useful tools to help you improve your health without the dangerous side effects of pharmaceuticals.

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